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TRAINING CALENDAR

Sprint 1

2025-01-12 - 2025-02-08

Sunday
SportsZone
Monday
Arlington Middle School
Tuesday
Arlington Middle School
Wednesday
SportsZone
Thursday
Arlington Middle School
Friday
Arlington Middle School
Saturday
SportsZone
DB Training (Youth and MS)
04:00 PM - 05:00 PM
LB Training (High School)
04:00 PM - 05:00 PM
LB Training (Youth and MS)
04:00 PM - 05:00 PM
QB Group Throwing (Youth and MS)
04:00 PM - 05:00 PM
REC - TE Training (Youth and MS)
04:00 PM - 05:00 PM
OL, DL Training (High School)
04:00 PM - 05:15 PM
OL, DL, Training (Youth & Middle School)
04:00 PM - 05:15 PM
DB Training (High School)
05:00 PM - 06:00 PM
QB Group Throwing (HS)
05:00 PM - 06:00 PM
RB Training (HS)
05:00 PM - 06:00 PM
RB Training (Youth and MS)
05:00 PM - 06:00 PM
REC - TE Training (High School)
05:00 PM - 06:00 PM
QB Semi Private Lessons (Youth and MS)
06:00 PM - 07:00 PM
OL Group Training (High School)
06:00 PM - 07:15 PM
OL Group Training (Youth & Middle School)
06:00 PM - 07:15 PM
QB Semi Private Lessons (High School)
07:00 PM - 08:00 PM
QB Semi-Private Lessons (Youth and MS)
06:00 PM - 07:00 PM
QB Small Group Specialty Training (High School)
07:00 PM - 08:00 PM
DB Training (High School)
06:30 PM - 07:30 PM
DB Training (Youth and MS)
06:30 PM - 07:30 PM
LB Training (High School)
06:30 PM - 07:30 PM
LB Training (Youth and MS)
06:30 PM - 07:30 PM
OL, DL, Training (Youth & Middle School)
06:30 PM - 07:30 PM
QB Group Throwing (HS)
06:30 PM - 07:30 PM
QB Group Throwing (Youth and MS)
06:30 PM - 07:30 PM
RB Training (HS)
06:30 PM - 07:30 PM
RB Training (Youth and MS)
06:30 PM - 07:30 PM
REC - TE Training (High School)
06:30 PM - 07:30 PM
REC - TE Training (Youth and MS)
06:30 PM - 07:30 PM
OL, DL Training (High School)
06:30 PM - 07:45 PM
No events No events No events

Sprint 2

2025-02-16 - 2025-03-21

Sunday
SportsZone
Monday
Arlington Middle School
Tuesday
Arlington Middle School
Wednesday
SportsZone
Thursday
Arlington Middle School
Friday
Arlington Middle School
Saturday
SportsZone
DB Training (Youth and MS)
04:00 PM - 05:00 PM
LB Training (High School)
04:00 PM - 05:00 PM
LB Training (Youth and MS)
04:00 PM - 05:00 PM
LB Training (Youth and MS)
04:00 PM - 05:00 PM
QB Group Throwing (Youth and MS)
04:00 PM - 05:00 PM
REC - TE Training (Youth and MS)
04:00 PM - 05:00 PM
OL, DL Training (High School)
04:00 PM - 05:15 PM
OL, DL, Training (Youth & Middle School)
04:00 PM - 05:15 PM
DB Training (High School)
05:00 PM - 06:00 PM
QB Group Throwing (High School)
05:00 PM - 06:00 PM
RB Training (High School)
05:00 PM - 06:00 PM
RB Training (Youth and MS)
05:00 PM - 06:00 PM
REC - TE Training (High School)
05:00 PM - 06:00 PM
QB Semi Private Lessons (Youth and MS)
06:00 PM - 07:00 PM
QB Semi Private Lessons (High School)
07:00 PM - 08:00 PM
QB Semi Private Lessons (Youth and MS)
06:00 PM - 07:00 PM
QB Semi Private Lessons (High School)
07:00 PM - 08:00 PM
DB Training (High School)
06:30 PM - 07:30 PM
DB Training (Youth and MS)
06:30 PM - 07:30 PM
LB Training (High School)
06:30 PM - 07:30 PM
LB Training (Youth and MS)
06:30 PM - 07:30 PM
LB Training (Youth and MS)
06:30 PM - 07:30 PM
QB Group Throwing (High School)
06:30 PM - 07:30 PM
QB Group Throwing (Youth and MS)
06:30 PM - 07:30 PM
RB Training (High School)
06:30 PM - 07:30 PM
RB Training (Youth and MS)
06:30 PM - 07:30 PM
REC - TE Training (High School)
06:30 PM - 07:30 PM
REC - TE Training (Youth and MS)
06:30 PM - 07:30 PM
OL, DL Training (High School)
06:30 PM - 07:45 PM
OL, DL, Training (Youth & Middle School)
06:30 PM - 07:45 PM
No events No events No events





Sprint 5

June 2nd - June 26th 2025

Monday
Grand Park or Broad Ripple HS
Tuesday
Grand Park or Broad Ripple HS
Wednesday
Grand Park or Broad Ripple HS
Thursday
Grand Park or Broad Ripple HS
Youth & Middle School Semi-Private QB
9:00 AM - 10:00 AM
High School Semi-Private QB
10:00 AM - 11:00 AM
Youth & Middle School OL, DL
11:00 AM - 12:00 PM
High School OL/DL
11:00 AM - 12:00 AM
High School OL/DL @Tab
7:00 PM - 8:30 PM
High School
WR/DB/LB/RB @Tab
7:00 PM - 8:30 PM
Middle School WR/DB/LB/RB @Tab
7:00 PM - 8:30 PM
Middle School WR/DB/LB/RB @Tab
7:00 PM - 8:30 PM
High School
WR/DB/LB/RB @Tab
7:00 PM - 8:30 PM
Middle School WR/DB/LB/RB @Tab
7:00 PM - 8:30 PM
Youth/Middle School Semi-Private QB
9:00 AM - 10:00 AM
Youth/Middle School OL/DL
11:00 AM - 12:00 PM
High School School OL/DL
11:00 AM - 12:00 PM
Youth/Middle School Semi-Private QB
11:00 AM - 12:00 PM
Wide Receiver and Defensive back
11:00 PM - 12:00 PM
High School Semi-Private QB
12:00 PM - 1:00 PM
Running Back & Linebacker
12:00 PM - 1:00 PM
Youth/Middle School Semi-Private QB
11:00 AM - 12:00 PM
Wide Receiver and Defensive back
11:00 PM - 12:00 PM
High School Semi-Private QB
12:00 PM - 1:00 PM
Running Back & Linebacker
12:00 PM - 1:00 PM

Sprint 6

June 30th - July 26th 2025

Monday
Grand Park or Broad Ripple HS
Tuesday
Grand Park or Broad Ripple HS
Wednesday
Grand Park or Broad Ripple HS
Thursday
Grand Park or Broad Ripple HS
Youth & Middle School Semi-Private QB
9:00 AM - 10:00 AM
High School Semi-Private QB
10:00 AM - 11:00 AM
Youth & Middle School OL, DL
11:00 AM - 12:00 PM
High School OL/DL
11:00 AM - 12:00 AM
Youth & Middle School Semi-Private QB
9:00 AM - 10:00 AM
High School Semi-Private QB
10:00 AM - 11:00 AM
Youth & Middle School OL, DL
11:00 AM - 12:00 PM
High School OL/DL
11:00 AM - 12:00 AM
Youth/Middle School Semi-Private QB
11:00 AM - 12:00 PM
Wide Receiver and Defensive back
11:00 PM - 12:00 PM
High School Semi-Private QB
12:00 PM - 1:00 PM
Running Back & Linebacker
12:00 PM - 1:00 PM
Youth/Middle School Semi-Private QB
11:00 AM - 12:00 PM
Wide Receiver and Defensive back
11:00 PM - 12:00 PM
High School Semi-Private QB
12:00 PM - 1:00 PM
Running Back & Linebacker
12:00 PM - 1:00 PM

Off-Season Training Schedule

Gridiron provides our highly specialized off-season training January through July. We do NOT provide training in season (August through November) as we partner directly with High School, Middle School, and Youth programs. We support student-athletes being fully committed to their in-season teams. Additionally, student-athletes who continue to train in-season run a high risk of overtraining, which can negatively impact their physical and mental health. In special cases, with approval from the athlete’s Head Coach, we provide in-season maintenance sessions to repair performance issues.

Maximized Training with Sprints

Gridiron's January through July off-season training program maximizes player skill acquisition through "Training Sprints". It is well documented that athletes perform best when they train intensely for 3 to 5 weeks followed by a week of rest and recovery. Our Training Sprints are designed to align with school breaks and holidays, supporting family schedules and player well-being.

Click on your position below for more details and to purchase training packages:

View Training Sprints

Winter Training Sprints 1 and 2

Spring Training Sprints 3 and 4

Summer Training Sprints 5 and 6