Gridiron provides our highly specialized off-season training January through July. We do NOT provide training in season (August through November) as we partner directly with High School, Middle School, and Youth programs. We support student-athletes being fully committed to their in-season teams. Additionally, student-athletes who continue to train in-season run a high risk of overtraining, which can negatively impact their physical and mental health. In special cases, with approval from the athlete’s Head Coach, we provide in-season maintenance sessions to repair performance issues.
Gridiron's January through July off-season training program maximizes player skill acquisition through "Training Sprints". It is well documented that athletes perform best when they train intensely for 3 to 5 weeks followed by a week of rest and recovery. Our Training Sprints are designed to align with school breaks and holidays, supporting family schedules and player well-being.
Click on your position below for more details and to purchase training packages:
Sprint 1January 7th - February 8th 2025 2025 Scheduling Will Be Released Soon (2024 Past Events Listed below) |
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| Sunday SportsZone |
Monday Mojo Up Sports Complex |
Tuesday Arlington Middle School |
Wednesday SportsZone |
Thursday Arlington Middle School |
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QB Group Training (Youth and MS)
4:00 PM - 5:00 PM
WR, DB, RB, LB Group Training (Youth and MS)
4:00 PM - 5:00 PM
Speed Development (HS)
4:00 PM - 5:00 PM
OL, DL Group Training (Youth and MS)
4:00 PM - 5:15 PM
OL, DL Group Training (HS)
4:00 PM - 5:15 PM
QB Group Training (HS)
5:00 PM - 6:00 PM
WR, DB, RB, LB Group Training (HS)
5:00 PM - 6:00 PM
Speed Development (Youth and MS)
5:00 PM - 6:00 PM
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QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
OL, DL Group Training (Youth and MS)
6:00 PM - 7:15 PM
QB Small Group Specialty Training (HS)
6:00 PM - 7:15 PM
OL, DL Group Training (Youth and MS)
7:00 PM - 8:00 PM
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QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
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QB Group Training (Youth and MS)
6:30 PM - 7:30 PM
WR, DB, RB, LB Group Training (Youth and MS)
6:30 PM - 7:30 PM
Speed Development (HS)
6:30 PM - 7:30 PM
OL, DL Group Training (Youth and MS)
6:30 PM - 7:45 PM
OL, DL Group Training (HS)
6:30 PM - 7:30 PM
QB Group Training (HS)
7:30 PM - 8:30 PM
WR, DB, RB, LB Group Training (HS)
7:30 PM - 8:30 PM
Speed Development (Youth and MS)
7:30 PM - 8:30 PM
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QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
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Sprint 2February 18th - March 21st 2025 2025 Scheduling Will Be Released Soon (2024 Past Events Listed below) |
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|---|---|---|---|---|
| Sunday SportsZone |
Monday Mojo Up Sports Complex |
Tuesday Arlington Middle School |
Wednesday SportsZone |
Thursday Arlington Middle School |
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QB Group Training (Youth and MS)
4:00 PM - 5:00 PM
WR, DB, RB, LB Group Training (Youth and MS)
4:00 PM - 5:00 PM
Speed Development (HS)
4:00 PM - 5:00 PM
OL, DL Group Training (Youth and MS)
4:00 PM - 5:15 PM
OL, DL Group Training (HS)
4:00 PM - 5:15 PM
QB Group Training (HS)
5:00 PM - 6:00 PM
WR, DB, RB, LB Group Training (HS)
5:00 PM - 6:00 PM
Speed Development (Youth and MS)
5:00 PM - 6:00 PM
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QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
OL, DL Group Training (Youth and MS)
6:00 PM - 7:15 PM
QB Small Group Specialty Training (HS)
6:00 PM - 7:15 PM
OL, DL Group Training (Youth and MS)
7:00 PM - 8:00 PM
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QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
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QB Group Training (Youth and MS)
6:30 PM - 7:30 PM
WR, DB, RB, LB Group Training (Youth and MS)
6:30 PM - 7:30 PM
Speed Development (HS)
6:30 PM - 7:30 PM
OL, DL Group Training (Youth and MS)
6:30 PM - 7:45 PM
OL, DL Group Training (HS)
6:30 PM - 7:30 PM
QB Group Training (HS)
7:30 PM - 8:30 PM
WR, DB, RB, LB Group Training (HS)
7:30 PM - 8:30 PM
Speed Development (Youth and MS)
7:30 PM - 8:30 PM
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QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
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Sprint 3April 9th - May 4th 2025 2025 Scheduling Will Be Released Soon (2024 Past Events Listed below) |
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|---|---|---|---|---|
| Sunday SportsZone |
Monday Mojo Up Sports Complex |
Tuesday Arlington Middle School |
Wednesday SportsZone |
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OL, DL Group Training (HS)
4:00 PM - 5:15 PM
WR, DB, RB, LB Group Training (Youth & MS)
4:00 PM - 5:00 PM
Speed Development (HS)
4:00 PM - 5:00 PM
OL, DL Group Training (Youth and MS)
4:00 PM - 5:15 PM
QB Group Training (HS)
5:00 PM - 6:00 PM
WR, DB, RB, LB Group Training (HS)
5:00 PM - 6:00 PM
Speed Development (Youth and MS)
5:00 PM - 6:00 PM
QB Group Training (HS)
5:00 PM - 6:00 PM
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QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
OL, DL Group Training (Youth and MS)
7:00 PM - 8:00 PM
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QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
OL, DL Group Training (Youth and MS)
7:00 PM - 8:00 PM
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OL, DL Group Training (HS)
4:00 PM - 5:15 PM
WR, DB, RB, LB Group Training (Youth & MS)
4:00 PM - 5:00 PM
Speed Development (HS)
4:00 PM - 5:00 PM
OL, DL Group Training (Youth and MS)
4:00 PM - 5:15 PM
QB Group Training (HS)
5:00 PM - 6:00 PM
WR, DB, RB, LB Group Training (HS)
5:00 PM - 6:00 PM
Speed Development (Youth and MS)
5:00 PM - 6:00 PM
QB Group Training (HS)
5:00 PM - 6:00 PM
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Sprint 4May 5th - May 22nd 2025 2025 Scheduling Will Be Released Soon (2024 Past Events Listed below) |
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|---|---|---|---|---|
| Sunday Grand Park |
Monday Grand Park |
Tuesday Grand Park |
Wednesday Grand Park |
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QB Small Group Training (Youth and MS)
6:00 PM - 7:00 PM
OL, DL Group Training (Youth & MS)
6:00 PM - 7:15 PM
OL, DL Group Training (HS)
6:00 PM - 7:15 PM
QB Small Group Training (HS)
7:00 PM - 8:00 PM
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OL, DL Group Training (Youth & MS)
6:00 PM - 7:15 PM
OL, DL Group Training (HS)
6:00 PM - 7:15 PM
QB Small Group Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Training (HS)
7:00 PM - 8:00 PM
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OL, DL Group Training (Youth & MS)
6:00 PM - 7:15 PM
OL, DL Group Training (HS)
6:00 PM - 7:15 PM
QB Small Group Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Training (HS)
7:00 PM - 8:00 PM
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QB Small Group Training (Youth and MS)
6:00 PM - 7:00 PM
WR,DB,RB,LB Group Training (Youth and MS)
6:00 PM - 8:00 PM
QB Small Group Training (HS)
7:00 PM - 7:00 PM
WR,DB,RB,LB Group Training (HS)
7:00 PM - 8:00 PM
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Sprint 5June 2nd - June 26th 2025 2025 Scheduling Will Be Released Soon (2024 Past Events Listed below) |
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|---|---|---|---|---|
| Sunday Grand Park |
Monday Grand Park |
Tuesday Grand Park |
Wednesday Grand Park |
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Youth & Middle School Semi-Private QB
9:00 AM - 10:00 AM
High School Semi-Private QB
10:00 AM - 11:00 AM
Youth & Middle School OL, DL
11:00 AM - 12:00 PM
High School OL/DL
11:00 AM - 12:00 AM
High School OL/DL @Tab
7:00 PM - 8:30 PM
High School
WR/DB/LB/RB @Tab 7:00 PM - 8:30 PM
Middle School WR/DB/LB/RB @Tab
7:00 PM - 8:30 PM
Middle School WR/DB/LB/RB @Tab
7:00 PM - 8:30 PM
High School
WR/DB/LB/RB @Tab 7:00 PM - 8:30 PM
Middle School WR/DB/LB/RB @Tab
7:00 PM - 8:30 PM
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Youth/Middle School Semi-Private QB
9:00 AM - 10:00 AM
Youth/Middle School OL/DL
11:00 AM - 12:00 PM
High School School OL/DL
11:00 AM - 12:00 PM
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Youth/Middle School Semi-Private QB
11:00 AM - 12:00 PM
Wide Receiver and Defensive back
11:00 PM - 12:00 PM
High School Semi-Private QB
12:00 PM - 1:00 PM
Running Back & Linebacker
12:00 PM - 1:00 PM
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Youth/Middle School Semi-Private QB
11:00 AM - 12:00 PM
Wide Receiver and Defensive back
11:00 PM - 12:00 PM
High School Semi-Private QB
12:00 PM - 1:00 PM
Running Back & Linebacker
12:00 PM - 1:00 PM
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Sprint 6July 7th - July 26th 2025 2025 Scheduling Will Be Released Soon (2024 Past Events Listed below) |
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|---|---|---|---|---|
| Sunday Grand Park |
Monday Grand Park |
Tuesday Grand Park |
Wednesday Grand Park |
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Youth & Middle School Semi-Private QB
9:00 AM - 10:00 AM
High School Semi-Private QB
10:00 AM - 11:00 AM
Youth & Middle School OL, DL
11:00 AM - 12:00 PM
High School OL/DL
11:00 AM - 12:00 AM
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Youth & Middle School Semi-Private QB
9:00 AM - 10:00 AM
High School Semi-Private QB
10:00 AM - 11:00 AM
Youth & Middle School OL, DL
11:00 AM - 12:00 PM
High School OL/DL
11:00 AM - 12:00 AM
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Youth/Middle School Semi-Private QB
11:00 AM - 12:00 PM
Wide Receiver and Defensive back
11:00 PM - 12:00 PM
High School Semi-Private QB
12:00 PM - 1:00 PM
Running Back & Linebacker
12:00 PM - 1:00 PM
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Youth/Middle School Semi-Private QB
11:00 AM - 12:00 PM
Wide Receiver and Defensive back
11:00 PM - 12:00 PM
High School Semi-Private QB
12:00 PM - 1:00 PM
Running Back & Linebacker
12:00 PM - 1:00 PM
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